Guided Meditation for Anxiety: The Power of Mindfulness, Affirmations and Breathing Techniques for Stress Relief and to Help Overco
(eAudiobook)

Grouping Information

Book Cover Information

Hoopla Extract Information

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(
    [year] => 2019
    [artist] => Paul Rogers
    [fiction] => 
    [coverImageUrl] => https://cover.hoopladigital.com/dra_9781094235080_270.jpeg
    [titleId] => 12879273
    [isbn] => 9781094235080
    [abridged] => 
    [language] => ENGLISH
    [profanity] => 
    [title] => Guided Meditation for Anxiety
    [demo] => 
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    [duration] => 5h 28m 0s
    [children] => 
    [artists] => Array
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            [0] => stdClass Object
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                    [name] => Paul Rogers
                    [artistFormal] => Rogers, Paul
                    [relationship] => AUTHOR
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            [1] => stdClass Object
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                    [name] => Kristin Wall
                    [artistFormal] => Wall, Kristin
                    [relationship] => READER
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            [0] => Nonfiction
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    [price] => 1.49
    [id] => 12879273
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    [kind] => AUDIOBOOK
    [active] => 1
    [upc] => 
    [synopsis] => Do you live each day with feelings of anxiety? Scientific research shows us that meditation can help reduce anxiety symptoms. Sounds easy, right? But how do you get started, if you've never done any meditation before?

This beginner's guide will help you to: use simple breathing techniques to unwind, meditate and relax while listening to guided imagery. You'll discover how to calm your mind with meditation and let go of some of those things which are holding you back. This guided meditation has been written for anyone living with an anxiety disorder, and may help you relax and feel calmer, as you listen.
    [url] => https://www.hoopladigital.com/title/12879273
    [pa] => 
    [subtitle] => The Power of Mindfulness, Affirmations and Breathing Techniques for Stress Relief and to Help Overco
    [publisher] => Findaway Voices
    [purchaseModel] => INSTANT
)