The Fasting Book: The Absolute Guide to Intermittent Fasting, Learn All About the Safe Protocols
(eAudiobook)
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Physical Description
1h 8m 55s
Format
eAudiobook
Language
English
ISBN
9781662176494
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Citations
APA Citation, 7th Edition (style guide)
Lana Greyson., Lana Greyson|AUTHOR., & Tanya Neihardt|READER. (2020). The Fasting Book: The Absolute Guide to Intermittent Fasting, Learn All About the Safe Protocols . Author's Republic.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Lana Greyson, Lana Greyson|AUTHOR and Tanya Neihardt|READER. 2020. The Fasting Book: The Absolute Guide to Intermittent Fasting, Learn All About the Safe Protocols. Author's Republic.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Lana Greyson, Lana Greyson|AUTHOR and Tanya Neihardt|READER. The Fasting Book: The Absolute Guide to Intermittent Fasting, Learn All About the Safe Protocols Author's Republic, 2020.
MLA Citation, 9th Edition (style guide)Lana Greyson, Lana Greyson|AUTHOR, and Tanya Neihardt|READER. The Fasting Book: The Absolute Guide to Intermittent Fasting, Learn All About the Safe Protocols Author's Republic, 2020.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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Grouping Information
Grouped Work ID | b4e29add-70fe-d5b4-97ae-23eb79620160-eng |
---|---|
Full title | fasting book the absolute guide to intermittent fasting learn all about the safe protocols |
Author | greyson lana |
Grouping Category | book |
Last Update | 2024-05-29 10:32:12AM |
Last Indexed | 2024-07-14 00:37:26AM |
Book Cover Information
Image Source | hoopla |
---|---|
First Loaded | Aug 8, 2022 |
Last Used | Jul 16, 2024 |
Hoopla Extract Information
stdClass Object ( [year] => 2020 [artist] => Lana Greyson [fiction] => [coverImageUrl] => https://cover.hoopladigital.com/aut_9781662176494_270.jpeg [titleId] => 13981011 [isbn] => 9781662176494 [abridged] => [language] => ENGLISH [profanity] => [title] => The Fasting Book: The Absolute Guide to Intermittent Fasting, Learn All About the Safe Protocols [demo] => [segments] => Array ( ) [duration] => 1h 8m 55s [children] => [artists] => Array ( [0] => stdClass Object ( [name] => Lana Greyson [artistFormal] => Greyson, Lana [relationship] => AUTHOR ) [1] => stdClass Object ( [name] => Tanya Neihardt [artistFormal] => Neihardt, Tanya [relationship] => READER ) ) [genres] => Array ( [0] => Health & Fitness ) [price] => 1.71 [id] => 13981011 [edited] => [kind] => AUDIOBOOK [active] => 1 [upc] => [synopsis] => The Fasting Book: The Absolute Guide to Intermittent Fasting, Learn All About the Safe Protocols and Useful Formulas for Extreme and Permanent Weight Loss Intermittent Fasting has become so popular in recent years. Obesity has become an increasing problem not just in the US but all over the world that many people have been searching for the best diets to help them lose excess weight. A lot of other fad diets have come and gone and the truth is, most people abandon their diet because it is truly difficult to watch out or restrict calories in each meal we eat. This is one of the main advantages and appeal of Intermittent Fasting. One just has to strategically skip meals rather than focusing on calorie intake. When you skip a meal, you're already reducing your calorie intake. It is simple and easy to follow and this is why there has been a growing popularity for this type of weight loss program. Intermittent Fasting is said to also help in losing actual fat. Most other diets make you lose muscle mass or water weight. But with IF, you lose more fat mass than muscle mass. In this audiobook, you will discover everything about Intermittent Fasting. Aside from the benefit of weight loss, you will discover other health benefits by following an intermittent fasting diet. In this audiobook, you will learn about the following topics: - What is Intermittent Fasting? - The Benefits of Intermittent Fasting - Why Does Intermittent Fasting Help to Promote Weight Loss? - Is Intermittent Fasting Safe? - A Protocol for 16:8 Intermittent Fasting - A Protocol for 24-Hour Intermittent Fasting - Other Types of Intermittent Fasting - How to Maximize Your Intermittent Fasting Results - How to Get Started with Intermittent Fasting - Addressing Common Questions If you want to learn more about how to get started on intermittent fasting and ready to try it for yourself, scroll up and click "add to cart" now! [url] => https://www.hoopladigital.com/title/13981011 [pa] => [publisher] => Author's Republic [purchaseModel] => INSTANT )