The 3-1-2-1 diet : eat and cheat your way to weight loss--up to 10 pounds in 21 days
(Book)
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Copies
Location | Call Number | Status |
---|---|---|
Main Library - Adult Non-Fiction | 613.25 Q71t | On Shelf |
More Details
Published
New York : Grand Central Publishing, 2014.
Format
Book
Physical Desc
xx, 291 pages : illustrations ; 25 cm.
Language
English
Notes
Bibliography
Includes bibliographical references and index.
Description
"Tried every diet and weight loss promise out there, but just can't keep the weight off? Finally ready to drop those pounds fast, without feeling deprived? Fitness guru and trainer from The Biggest Loser, Dolvett Quince, finally shows you how with his revolutionary diet and fitness program THE 3-1-2-1 DIET. Losing weight and keeping it off forever can only happen when you don't feel deprived, you eat what you love, and you stay motivated. And, that's just what you'll experience with THE 3-1-2-1-DIET. In his signature style, Dolvett Quince will help you reshape yourself mentally to transform yourself physically. You'll follow his delicious, "clean" eating plan for 3 days, allow yourself to cheat for 1 day, eat clean again for 2 days, and reward yourself with a cheat meal the next day. There are no foods that are off-limits and you will never feel deprived, because this plan is flexible enough to fit into any lifestyle. Combine the eating plan, with Dolvett's fast and effective workouts, and you'll be in your skinny jeans in less than 3 weeks! Discover the secret to losing weight and keeping it off, once and for all, with THE 3-1-2-1 DIET!"--,Provided by publisher.
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Citations
APA Citation, 7th Edition (style guide)
Quince, D. (2014). The 3-1-2-1 diet: eat and cheat your way to weight loss--up to 10 pounds in 21 days (First edition.). Grand Central Publishing.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Quince, Dolvett. 2014. The 3-1-2-1 Diet: Eat and Cheat Your Way to Weight Loss--up to 10 Pounds in 21 Days. Grand Central Publishing.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Quince, Dolvett. The 3-1-2-1 Diet: Eat and Cheat Your Way to Weight Loss--up to 10 Pounds in 21 Days Grand Central Publishing, 2014.
MLA Citation, 9th Edition (style guide)Quince, Dolvett. The 3-1-2-1 Diet: Eat and Cheat Your Way to Weight Loss--up to 10 Pounds in 21 Days First edition., Grand Central Publishing, 2014.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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