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The lunch hour calls most Americans to the drive-thru lane or to the dining area of a well-known fast food restaurant. Knowing what or what not to eat can be very tricky because most menu items are high in fat, calories, and sodium. This video offers tips for making wise fast food choices, including specific ways to cut fat and calories, and steps for adding complex carbohydrates and fiber. It introduces some new lighter foods offered by many fast...
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This program discusses the importance of maintaining a balanced diet in maintaining ones health. It considers such health issues as Type 2 Diabetes and tooth decay that can result from poor eating habits. It also introduces the basic nutrient groups - carbohydrates, fat, protein, vitamins, and minerals - and the importance of each. A MotionMasters Production.
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Explaining why proper hydration is crucial for health because it helps with such functions as temperature regulation, digestion and nutrient absorption, and joint lubrication, this program explains how to tell if you are properly hydrated. It also considers signs of dehydration. A MotionMasters Production.
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Every week brings a new headline about the dangers of meat. Sausages top the cancer list. Bacon is as bad as smoking. And other processed meats are positively deadly. But is there any truth to these juicy meat-based headlines? Leading industry experts dispel some everyday myths about meat, scientific studies reveal the beneficial health aspects that meat can provide, and stunts and demonstrations unpack the difference between "fresh" and "processed"...
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In 2015, Nutrition Australia updated the Healthy Eating Pyramid with a fresh look and targeted health messages. This program examines the design and content of these latest dietary recommendations. We also bust some common myths about truly healthy eating and give you the skinny on the best foods for optimal health.
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Differentiating between added sugars and natural sugars in foods, this program considers health issues created by too much added sugar and explains how to find hidden sources of added sugar in food. It discusses dangers of too much sugar, such as the loss of the ability to regulate blood sugar, and emphasizes the importance of making mindful choices and enjoying added sugars in moderation. A MotionMasters Production.
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This program examines the elements of a food label, looking at serving size, calorie count, macro and micronutrients, % daily value, ingredients list, and allergen information, focusing on how to use this information to make healthy choices. It also offers strategies for making wise choices when eating out. A MotionMasters Production.
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This program discusses the different elements of MyPlate - fruits, vegetables, grains, protein, and dairy - and gives recommendations for what to eat (and how much) in each group. It explains why a balance among these elements is important for health, energy, and controlling hunger. A MotionMasters Production.
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This program explains the benefits of protein-rich foods, discussing how protein helps the body with enzyme and hormone production, immune function, feelings of fullness, and cellular function. It considers sources of lean protein and looks at the different protein requirements for people with different lifestyles. A MotionMasters Production.
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This program examines what is meant by "dairy" in the MyPlate model - explaining that it's not simply a dairy product such as cream cheese, but rather is a focus on calcium-rich and protein-rich dairy products. It looks at the nutrients in dairy. The program also considers different dairy substitutes for those with allergies or who are vegan. A MotionMasters Production.
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Explaining what is meant by nutrient density, this program discusses nutrient dense foods. It considers how "colorful choices" in food are beneficial, what to look for on a food label to determine if something is nutrient dense, and the importance of portion control. A MotionMasters Production.
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Can changing your surroundings alter how food and drink tastes? Prof Alice Roberts and a group of diners enjoy a culinary experience with a difference. The music, lighting and even the shape of the plates are changed throughout the meal to see what effect this has on how we perceive the taste of food. Sensory gastronomy is a new field of scientific research and although it may sound unfamiliar, its findings have practical applications. Alice takes...
14) Low-Fat Cooking
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Current nutritional and dietary requirements recommend limiting fat content in a healthy diet. Guidelines from the USDA and food labeling regulations make it easier for consumers to make healthy choices. This informative program not only discusses low-fat cooking but also gives examples of cooking techniques as well as several delicious recipes.
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Jacques Peretti investigates how the concept of "supersizing" changed our eating habits forever. How did a nation of moderate eaters start to want more? Perretti speaks with industry professionals to examine the story behind the introduction of value meals, king-size snacks, and multi-buy promotions. The program also explores developments in dietary advice and includes interviews with obesity experts.
16) Nutrition
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Food provides the energy and nutrients you need to be healthy. Nutrients include proteins, carbohydrates, fats, vitamins, minerals, and water. Learning to eat nutritiously is not hard. The key is to eat a variety of foods, including vegetables, fruits, and whole-grain products; eat lean meats, poultry, fish, beans, and low-fat dairy products; drink lots of water; and go easy on the salt, sugar, alcohol, saturated fat, and trans fat.
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We live in a world of diet best-sellers and state-of-the-art gyms. Why, then, is obesity on the increase? This program explores a glaring paradox in North America's food-obsessed culture-that our knowledge of nutrition has never been better, while our collective health has never been worse. Viewers will gain an understanding of what food means to us socially and psychologically, as well as how the media influence our eating habits. The program also...
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Snacks rule, says Ricardo, an enthusiastic high school student whose four food groups are sweet, crunchy, salty, and cold. When he and his friend Lynette take a trip to the grocery store, they're able to find munchies that fill all four categories-and some important health requirements as well. After watching this video, viewers will understand how to choose sensible snacks: foods and drinks that will help them get enough water, fiber, calcium, and...
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Fruits and vegetables are an essential part of a healthy diet. In this video, Chef Paulette Mitchell discusses the variety of fruits and vegetables available while demonstrating preparation and cooking methods. Chef Paulette also demonstrates easy and delicious recipes including fruit kabobs, fruit smoothies, fruit ices, vegetable pizza, and a veggie tortilla roll-up. Correlates to all applicable National and State Educational Standards including...
20) Fighting Fat
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Thirty-five years after the first dietary guidelines, how much do we really know about the science behind a healthy diet?