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El experto en comportamiento, Peter Quarry, sabe cómo puede ser la falta de confianza en un compañero. Sugiere explicarles primero por qué su comportamiento causa problemas. Si esto falla, puedes intentar apelar a su marca personal y a su deseo de quedar bien, haciendo que hagan promesas delante de los demás. Elógialos y agradécelos si cumplen; si no, pídeles cuentas, todo ello delante de los demás.
5) Diet
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English
Description
An overview of the various foods and habits that comprise a healthy diet, and a look at what not to do.
6) Feng Shui
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English
Description
The Chinese philosophical principle of feng shui is regarded by many in the west as superstition, but there in today's modern world there is a growing interest in how our immediate environment may affect us in subtle ways.
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English
Description
Revealing the modern reality of self-enhancement. From liquid nose jobs that straighten your nose in 10 minutes flat, to fat-freezing that zaps away the excess pounds. Never before have women – and men – spent more on cosmetic treatments. Science has advanced so that knife-free 'tweakments' are available at a fraction of the cost of traditional surgery.
9) Laughter
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English
Description
The healing power of laughter has shown to really improve an individual's health, and I'm not kidding.
11) Body Treats
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English
Description
An exploration of various natural treatments for the skin and the mind that one can find at spas today.
12) Homeopathy
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English
Description
What makes a person ill in large concentrations could possibly cure them in smaller amounts, this is the idea of homeopathy.
14) Music and Dance
Language
English
Description
Music and dance can be beneficial beyond their cultural and artistic value, they can in fact improve your health too!
15) Healing Touch
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English
Description
As humankind develops into solitude, doctors are discovering that the sense of touch may have medicinal value.
16) Body Chi
Language
English
Description
With the stress of the modern world many in the West and around the world are turning to the ancient philosophies of the East, most significantly the Chinese principle of Chi.
Language
English
Description
This episode looks at treatments for the body. Mehreen discovers whether a non-surgical bumlift can create a ‘Love Island bum'. Mehreen investigates a procedure that claims to get rid of cellulite for good - if you can bear the pain and the price tag. And she asks whether our love of selfies could be driving the increasing demand for cosmetic treatments. Michael scrutinises the science behind fat freezing and fat heating and whether they can shift...
Language
Español
Description
Estar rodeado de personas que se quejan es duro, pero como señala Peter Quarry, hay formas de manejarlas. Puedes reconocer lo que dicen, mostrando empatía y proponiendo soluciones positivas. Si persisten, y sobre todo si trabajas con ellos, es mejor ignorarlos, ya que lo que realmente buscan es atención. Cuando no reaccionas, no hay recompensa.
Language
English
Description
PRICE Mistakes as Opportunities is a simple video to learn to proactively manage mistakes without blame. We all make mistakes, that’s how we learn. Mistakes teach us something we didn’t know and what doesn't work. They help us to broaden our view of what success means. In this video psychologist Eve Ash recommends PRICE, a five-part strategy for being proactive by exploring mistakes in a positive way. We can use PRICE to boost creativity, innovation...
Language
English
Description
CALM Yourself in 4 Steps is a video that explains how to manage anxiety and stress at work and in your life. Feeling stressed or anxious can weaken us physically and emotionally — and it can be contagious. It is important to acknowledge stress when you experience it. It may be your feelings about another person, something that has happened or a situation. We all need to learn to be CALM and reframe our experiences, so we can rise above pressures...