Paul Rogers
Author
Language
English
Description
Do you live each day with feelings of anxiety? Scientific research shows us that meditation can help reduce anxiety symptoms. Sounds easy, right? But how do you get started, if you've never done any meditation before?
This beginner's guide will help you to: use simple breathing techniques to unwind, meditate and relax while listening to guided imagery. You'll discover how to calm your mind with meditation and let go of some of those things which...