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"The division between conventional and traditional medicine is as artificial as the division between science and nature. They can be woven together in a fashion that meets our physical, emotional, and spiritual needs. This is the foundation upon which integrative medicine is built." -- Tieraona Low Dog, M.D.
In Life Is Your Best Medicine, Dr. Low Dog weaves together the wisdom of traditional medicine and the knowledge of modern-day
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Montel Williams? New York Times bestselling battle plan for better living. Now in paperback!
In Living Well, Montel explains the science behind his successful battle against multiple sclerosis, interviewing a global ?SWAT Team? of doctors, scientists, and researchers, and reveals the amazing effects of healthy eating and regular exercise.
Most importantly, Montel shares his groundbreaking 21-Day Living Well Food and Workout...
In Living Well, Montel explains the science behind his successful battle against multiple sclerosis, interviewing a global ?SWAT Team? of doctors, scientists, and researchers, and reveals the amazing effects of healthy eating and regular exercise.
Most importantly, Montel shares his groundbreaking 21-Day Living Well Food and Workout...
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"Over 99% of people who try to lose weight don't succeed. They don't get slender and they don't stay slender long term. The average dieter spends a significant amount of money and makes four or five new attempts each year. Four or five new attempts each year with almost no hope of success. Only 1% of people will get down to their goal weight on traditional diets. Susan Peirce Thompson. Ph. D., suggests that there's something fishy going on here, something...
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A unique workout video designed specifically for the needs of people who are deaf and/or hard of hearing. The concept is to add a colorful light burst that flashes to the rhythm of the music and changes color to help translate the sound of the music into a visual energy form. Each segment of the video has specific instructions on how to properly perform the exercises. For best results, watch the video in its entirety before attempting to perform...
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"Thousands of people have already used the online Biggest Loser Bootcamp plan to shed pounds and reshape their bodies. Now, for the first time, everything from the online program is captured offline in this easy-to-follow 8-week plan packed with diet, fitness and motivational strategies that work, including: Workouts: Fully illustrated workouts designed by star trainer Dolvett Quince use "body confusion" to keep your body and muscles working while...
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"Yoga is for everyone--not just the young and lithe! If your image of yoga consists of super-flexible bodies contorting themselves into pretzel-like positions, Anna Guest-Jelley offers a much-needed antidote. She understands what it's like trying to force yourself into poses that won't take and feeling short of breath. So she created Curvy Yoga, a worldwide phenomenon that embraces real bodies of all shapes and sizes. She rolls out a practical and...
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"What should you expect when you're done expecting? Too many of us think that there's no way to fix everyday concerns after a pregnancy, such as pelvic floor issues, exhaustion and burnout, and getting back into a fitness routine. But it's simply not true. With this revolutionary resource in hand, you'll learn what happens to the body during pregnancy and childbirth, common changes in function and feeling, and solutions for healing. The Postpartum...
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"Tried every diet and weight loss promise out there, but just can't keep the weight off? Finally ready to drop those pounds fast, without feeling deprived? Fitness guru and trainer from The Biggest Loser, Dolvett Quince, finally shows you how with his revolutionary diet and fitness program THE 3-1-2-1 DIET. Losing weight and keeping it off forever can only happen when you don't feel deprived, you eat what you love, and you stay motivated. And, that's...